Dorn Method Self-Help Exercises
Simple, powerful techniques you can practise at home — in just a few minutes a day — to maintain balance and ease in your body.
"Those who do not make time for their health every day will eventually have to sacrifice a lot of time for illness."
Looking After Yourself Long-Term
Back and joint discomfort is often linked to everyday habits — how we sit, move, and look after our bodies.
The Dorn Method isn't just about the treatment itself. It's about helping you understand your body and giving you simple tools you can use at home.
After your session, you'll be shown a few gentle exercises to support your body, helping you stay more comfortable, mobile, and balanced in daily life.
Helping the Body Adapt
The body often needs time to adjust after a session, and this can vary from person to person — from a few days to several weeks or longer — depending on factors such as age, general health, and lifestyle.
Continuing with simple self-help exercises after your session can help support this adjustment process and encourage a more balanced and comfortable state.
If areas of imbalance were identified during your session, you may be advised to continue specific exercises for a period of time — often around 6–8 weeks, or as guided by your therapist.
With regular practice, many people begin to develop a greater awareness of their body, noticing small changes in movement or tension that they may not have recognised before. This can help you feel more confident in understanding and supporting your own wellbeing.
Everything the Course Offers
A specially created online video course giving you the complete set of Dorn Method self-help techniques — available on demand from any device, anywhere.
- Easy yet powerful techniques to realign your spine and joints
- Designed to improve mobility and eliminate common joint pain
- Just a few minutes a day — at home, work, outdoors or travelling
- Helps improve your posture
- Reduces aches and pains
- Increases core strength
- Reduces stiffness
- Increases flexibility and movement
- No special equipment needed
- Suitable for all ages
- Safe and gentle
- Helps you help yourself — reducing reliance on expensive healthcare
- An investment in better health and quality of life
Purchase the Self-Help Course
Your Dorn Method therapist will provide you with appropriate exercises free of charge after your session. Alternatively, purchase the complete course for a small fee and watch on demand whenever you need it.
Dorn Method Self-Help Exercise Course
Complete video course, available on demand
- Full video instruction for every exercise
- Watch on any device — phone, tablet, laptop
- Lifetime access — revisit whenever you need
- Educational content on how the body works
Secure checkout. Instant access after purchase.